The 408 Month Sleep Regression

Sleep Regression

The 408 month sleep regression is the least talked about sleep regression. Sure, we have heard about the 4 month sleep regression, the 6 month sleep regression, the 12 month sleep regression, and on and on. As parents we hear about these regression ad nauseam. Frankly, I was beginning to think the whole sleep regression thing was bunk. My mini has slept through the night since she was 12 weeks old, it’s been heavenly. That’s why I was completely caught off guard when the 408 month sleep regression hit, and hit hard.

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What I’m Listening To

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I overheard a few fellow teachers complaining, er, talking about how their kids control the radio in the car. I have a long time until Little Miss CC can get anywhere near the car radio (I plan to rear face her for life). So, since she is at my music mercy, here is what I am currently rocking to…

  • Elle King - a bluesy, Joplinesque sound with a touch of Amy Winehouse. I can’t get enough. Little Miss CC gets in on it too, she does some pretty serious to Ex’s & Oh’s.
  • American Authors – simply great Alt Rock. Bright, fun, always puts a smile on my face.

What are you listening to?

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You Don’t Have Mom Guilt? I Don’t Believe You.

I, like many expecting parents, made it clear that I would not succumb to Mom Guilt. My friends who were already parents would give me polite, but knowing smiles. Under their breath they would whisper “You’ll see.” I was honestly shocked that my best friend would run her kids from soccer practice, to gymnastics, to Taekwondo, make dinner, shampoo the carpet during lunch, sit next her son during homework, read stories at bedtime, tuck her kids in, and still at the end of the day felt guilty that she missed a shift volunteering in the classroom.

So, you are a mom and don’t have mom guilt? I don’t believe you. Here’s why.

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Coconut Oil Face Wash – for sensitive skin

Yes, I wash my face with coconut oil, yes…oil. I’ve been doing it for a solid few months and my skin has really improved. I started by simply using coconut oil; as a learned more about other oils and got more comfortable I branched out and came up with my current recipe. Check it out below or head over to the Natural Living section to see this recipe with other natural living ideas.

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Tell me what you think!

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Whole30 – 30 days down!

I sit writing this with pizza sauce still dripping down my cheek. I’m kidding, sort of. I did have pizza for dinner, two slices, but I didn’t attack it like a ravenous beast. It was good, but not great. Does that mean this Whole30® thing worked?

I really think it did. I am so much more aware of what my family is eating, and so much more aware of what is hiding in some seemingly “healthy” foods. I lost weight, just shy of 12 pounds, and I lost inches. But, the biggest accomplishment was far and away discovering my WILLPOWER! My lack of willpower around food could be a case study in how easy it is for someone to cave. My sweet tooth rivals no other. I honestly thought I didn’t have the mental toughness to turn down sweets, but for 30 whole days I did! I didn’t cave because “It’s Valentine’s Day” or because “It’s just this once.” These 30 days showed me I can do it; gosh darn it I’m proud of myself.

The plan moving forward is to keep mostly Whole30®/Paleo throughout the week. Mr. F and I really enjoyed the food and some of the new foods we started eating (roasted seaweed snacks, sign me up). I am already planning our second round in June.

If you are thinking about doing Whole30®, let me know! If I can do it ANYONE can; I’ll be here to encourage you along the way.

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Essential Oils – Valor

Disclaimers:

*The information in this post has not been evaluated or approved by the FDA. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY.

*In addition, I received a sample oil in exchange for my participation in this blog hop and for the purpose of a testimonial. All opinions are my own. By being a part of this hop, I have the chance to receive a referral bonus.

 

Essential Oil Blog Hop

Welcome to the Essential Oil Blog Hop!

Each participating blog has a different post on a number of topics, from how to use essential oils in general to actual uses and testimonials for the oils themselves. We hope that you will have some fun and learn a bit as well! If you are new to essential oils, you may want to start with some of these introductory posts:

Here is some info about VALOR. 

Young Living - Valor

Young Living – Valor

 Information and Uses

  • A blend of 4 Oils (Spruce, Rosewood, Blue Tansy, Frankincense)
  • Known as the “Chiropractor in a bottle” helps to hold adjustments and to keep you in alignment.
  • Use before and after chiropractor visit.
  • Valor essential oil blend is formulated to empower the mind and increase self-confidence.
  • Roman soldiers used to bathe in these oils before going into battle to instill courage, confidence, and self-esteem.
  • Increase feelings of self-control and mental strength
  • Helps to find a balancing effect on emotions or an emotional uplift during times of despair
  • Helps when in a stressful situation or when easily stressed.
  • Valor is great for snoring.
  • Oil of choice for kids being bullied, or having a hard time in school.

 To Use

  • Apply 2-4 drops directly to desired area.
  • Dilution not required, except for the most sensitive skin.
  • Diffuse up to 1 hour, three times daily.

 My Testimonial

I have to admit I am still a novice when it comes to essential oils. My essential oil arsenal mainly consists of lavender and tea tree oil. Lately however, I have been digging a bit deeper into natural living and essential oils, beyond just the basics. So, I was thrilled when I got the chance to be part of this essential oil blog hop and dare I say ECSTATIC when the sample I got to test was good for both calming and spine alignment. I’ve mentioned before how I have experience shooting pain in my back here and there since for years; with fingers crossed I started applying a few drop of Valor to my lower back (where I experience the pain), as well as to the inside of my feet (the area of the foot associated with the spine). I applied the oil in the midst of our morning rush out the door, and after using it and smelling I honestly did feel calmer. Over the course of the week I kept up the routine of applying Valor in the morning and before bed. I had been having more episodes than usual with my back before starting with Valor. As the week went on I did notice less shooting pains in my back. I have to say, I really also noticed a feeling of “I can handle this!” With Mr.F being away most nights with coaching, dinner prep, dinner serving, cleaning up, bath time, and the “nigh nighs” (bedtime) all fall on me. Over the course of this basketball season there have been nights I have crawled into bed totally defeated. Mad at myself for getting frustrated with Little Miss CC, tired, and just generally feeling down. The time I have been using Valor I haven’t had one of those nights. I have hopped into bed ready to read, ready to tweak this blog, ready to plan lessons for school.

Bottom line, I am a fan of Valor. I love the “ritual” putting it on became, and how while I did it I was able to focus on my day ahead or the day I just had. I noticed a change in my body and my mind. I’m happy to add another essential oil to my arsenal!

Please spread the love and visit some of the other posts in this Blog Hop!

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We are going to be giving away one roller bottle of Stress Away to one lucky reader! You have many ways to enter!

EO Blog Hop Giveaway

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If you fall in love with essential oils and are interested in purchasing the kit (more on that here), make sure to mention my blog as a referral!

Whole30 – Halfway!

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Here I am on Day #15 of Whole30®; I can’t decide if I want to do an exclamation point or a period. There have certainly been ups and downs. Honestly, I am feeling pretty good!

Days #1 – #3: Felt great, super motivated. Loved making new food and finding new ingredients.

Days #4 – #7: Hmmm, something is wrong with my body. My stomach is not loving these changes. My 3 pm slump is almost unbearable.

Days #8 – #12: Alright, I GOT THIS! I’m in a rhythm and things are flowing. my clothes fit great, I’m not craving, my energy level is UP UP UP!

Days #13 – #14: It’s the weekend. I want to go out to breakfast. I want a glass of wine. It’s Valentine’s Day, I want the chocolate that I am entitled to!

Day #15: Not even hungry. I know I am supposed to eat within 1 hour of waking up. Not happening, I can’t even think of food right now. Energy is UP!

So far the positives far outweigh the negatives. Even though you aren’t supposed to weight yourself I can tell I’ve lost weight. My clothes are fitting great, finally – 16 months after having Little Ms. CC. Both Mr. F and my mom have noticed my middle is looking slimmer! (Confession time – I’ve been weighing myself and YES I have lost a decent amount of weight.) My body doesn’t ache like it was before and my energy level is great. My skin is nice and clear too.

There have been three slips, two unintentional…one not so unintentional. Early on I had a Lara Bar that I thought was compliant, turns out it wasn’t. The other, I used coconut oil spray, then realized it had soy. DAMN YOU SOY! WHY ARE YOU IN EVERYTHING?

My intentional slip has been a great learning experience. This morning I had a latte. Just a latte with milk, no added sugar. My rational – “I have been sooooo good, I deserve this”. While drinking my delicious, warm, frothy latte it hit me. I reward myself with food. Lesson learned; I am putting a stop to that thinking… right after I finish this latte.

I’m back on track and excited to finish the Whole30® out strong!

Have you done the Whole30®? Any tips for the second half? Are you thinking about doing?

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Google – the Frenemy of New Parents

Google The Frenemy of New Parents

I recently found out one of my nearest and dearest friends (and her husband, of course) are expecting their first mini! Cue overwhelming excitement! Now, this is the first friend to get pregnant since I had Little Miss CC. Obviously as the now experienced parent (sarcasm), my mind flashed to us shopping, helping her navigate all the complicated essentials for bringing home her mini. Soon I snapped out of my daydream and realized maybe she wants to get through her first ultrasound before listening to my parenting wisdom. Fine, fine.

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Whole30 – The Journey Begins

It is time. Time to reset this achy, lagging mom body I have come to know as my own. I know all too well that a juice cleanse isn’t for me. By the way, if anyone is interested in a top of the line juicer I have one for sale. I also know just eating “healthier” works, but I always work in a cheat day. One cheat day becomes a cheat weekend, then I am right back to slipping into old habits. I did some research and decided to commit to doing the Whole30® reset. In a nutshell, Whole30® requires you give up grains, dairy, sugar (dammit!), and legumes. It’s kind of like Paleo taken up a notch, but there are some differences. For one, Whole30® mandates that you can’t make a concoction of coconut flour, mashed week old bananas, dates, wishes, wheatgrass juice, Ume pasta, and unicorn tails, pan fry it and call it a pancake. You can read lots more about it here.

Of course I want to lose weight during the reset, but I also want to be more aware if what I am putting in my body. (I’ve started to change my beauty supplies over to natural-based products as well, but more on that in a different post.) Did you know the tuna you eat has soy in it? Seriously, look at the label – tuna, vegetable broth, soy. Why?

From the accounts I have read many people have seen other benefits from sticking to the program; better skin, chronic aches have lessened, hair looking and feeling healthier. I have had shooting back pain if I move a certain way even since Little Miss CC was day 1 in utero. My doctor seems to think that when my ligaments stretched for accommodate my adorable mini they never really tightened up after she was born. I’m hoping with Whole30® and exercise I will see an improvement.

So, here I am on Day 3 of the 30 day program. So far so good. Yesterday I had a major headache that I am attributing that to my sugar withdrawal. Mr. F is doing it with me, having his support is s huge help. Since there is NO CHEATING allowed or you have to start over; I am motivated to see this through until the end! I’ll definitely be updating at least weekly about the progress. For now… give me strength to get through the first weekend.

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Updates & A New Section!

Okay okay, I know I might be sounding like the Girl Who Cried Blog Updates, but I am serious this time. I have felt a creative void ever since I put event design on permanent hiatus… then life took over. I put this blog on the back burner because I didn’t IMMEDIATELY have the content I wanted to share and wasn’t finding the time to create that content either. Creating makes me happy. I fell into a sad place and it has taken me a while to get out. I am VOWING to make my happiness a priority, and that means really focusing on this blog as my outlet.

I am also going to be starting a page on “natural living.” I’ve been experimenting with making body wash and eating more natural; I would love to share what I have!

Thank you for continuing this journey with me.

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